Lavender Essential Oil and Sleep (What You Need to Know)

Image by Steve Buissinne from Pixabay

Have you wondered if all the hype about lavender essential oil and sleep is true?

This is a heartfelt question if you suffer from trouble sleeping night after night.

Afterall, it can be difficult to face a long day ahead if you haven't slept well.

Plus, at the back of your mind you're probably concerned about possible long-term health effects from lack of sleep.

You'll be glad to know the relief lavender oil can provide is not all heresay.

Essential oils are beginning to make their way into mainstream healthcare.

And lavender oil is one of the top essential oils recommended.

Let's take a further look.

Use Lavender Essential Oil to Help You Sleep

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Kathleen